Fenugreek Seeds

About Fenugreek Seeds

Fenugreek, scientifically known as Trigonella foenum-graecum, is an annual herbaceous plant belonging to the Fabaceae family. It's native to the Mediterranean region, Western Asia, and Southern Europe but is cultivated in various parts of the world. Fenugreek leaves are trifoliate and its seeds are small, golden-brown, and have a distinctive bitter taste. Both the seeds and leaves are used in cooking, particularly in Indian, Middle Eastern, and North African cuisines. Fenugreek is valued for its culinary uses as well as its potential health benefits, including aiding digestion, reducing inflammation, and regulating blood sugar levels. It's also used in traditional medicine and as a spice in various dishes, sauces, and teas.